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If you're looking for new work out playlists, nutrition advice, destressors and more, this is the page to be !!
"Rev Up Your Summer Body: The Metabolism Edition"
-Wanna know how to rev up your metabolism without killing yourself at the gym? Sometimes we just don't have time to work out but these simple tips will help you burn more while you're just hanging out
"9 Reasons Penn State Has the Number One Fitness Program"
-It shouldn't surprise us that the college with the second-largest-capacity football stadium knows a whole lot about athletics. Click here to find out the top 9 reasons why Penn State has the Number One Fitness Program in the country.